You are incredibly courageous.

Despite everything, you are still here, choosing to give Life your best.

If you have ever been served 90% Dark Chocolate coated Chilli Peppers, you know not to pass judgment on anyone, or anything. It burns.

Let your words and actions be like honey coated strawberries.

The mind records all our deeds and fears.

Then later, amplifies and replays them at will, repeatedly.

This mind game disturbs and distracts us.

Best we act without attachment, and overcome our fears.

That way the mind won’t torment us as much.

Thoughts run backwards and forward, ignoring the now, never stopping here.

If we follow them we get lost.

Leave thoughts alone.

Stay here.